Outdoor Activities to Try This Summer

Spending time outdoors has amazing benefits for your health and well being. Being outdoors lowers stress levels, helps you to keep fit, lowers blood pressure and can improve your mood too. There are many different outdoor activities to suit your specific requirements, from slow and relaxing activities, to energetic and fast paced ones. There really is something for everyone and what's more, there are also a variety of activities suitable for children too so the whole family can join in! Here are five outdoor activities for you to try this summer.

Camping
If you've not been camping before, be sure to add it to your bucket list. Camping enables you to enjoy the peace and tranquillity of being outdoors, gives you a hefty dose of fresh air, allows you to pause modern life for a while and to enjoy time with your nearest and dearest. Children will love the freedom and excitement camping offers: there's nothing quite like waking up in the morning as the light hits your tent, or listening to the pitter patter of the rain. They will also love helping you prepare and cook meals on the camping stove!

Outdoor Yoga
Outdoor yoga classes are a wonderful experience. Not only do you get all the benefits of yoga, but practicing outdoors enables you to really become one with nature. You'll feel more grounded as well as more energetic. You'll have to work a little harder with your balancing poses as the ground will be more uneven than an indoor venue which will help you to strengthen and tone. You'll also learn the art of being in the present moment by being mindful of all the sights, sounds and sensations around you.

Tennis

This is a great sport to keep you entertained and active whilst having fun. You get a full body work out, improve your hand eye coordination and boost your brain power to name just a few things! It's a great way to keep fit and you need very little equipment to take part; just a racket and balls, some quality tennis shoes and clothing and you're good to go!

If you're not keen to try it yourself, you can't beat tickets to Wimbledon to watch the pros at work! Interested in going to Wimbledon? Buy your Wimbledon Debenture Tickets at www.wimbledon-debenture-tickets.co.uk

Fishing
Fishing enables you to really relax and unwind as you will be sitting in nature and you'll also be focusing on the gentle movement of the water and all the beauty around you. Fishing takes a certain level of skill to master and you'll feel amazing when all the dedication, determination and hard work pays off when you finally get that catch! You can easily purchase all the equipment you'll need to get you started and there are some great deals to be found online including this carp fishing reel sale. Children will also love fishing and they will develop skills of coordination, perseverance and problem solving. 

Hiking

Walking is one of the most effective forms of exercise. By walking you can burn body fat, reduce stress, tone your muscles, lower blood pressure and much much more. Not to mention all the amazing benefits of simply being outdoors and taking in all the amazing sights! Joining a hiking club or simply walking with others is a great way of socialising and you'll be sure to make lifelong friends along the way. 

Birdwatching

Anyone that has a bird table or feeder in their garden will know how much joy our feathered friends can bring us. Birdwatching is a beautifully relaxing way to enjoy the great outdoors and witness nature in all her glory. You can even start off in your own garden before moving further afield into woodland, for example. This can be a solitary venture or you could opt to join a club where you'll get to join a community of other people passionate about wildlife. 

There are so many wonderful activities to try outdoors and the benefits are tremendous. So why, not try an outdoor activity today? It might just change your life. 

*Collaborative post